Why People Overeat and How to Conquer Indulgent Behaviours
If you've found yourself eating or drinking more during isolation, you’re not alone and you’re not powerless if you want to change this. With more time on our hands at present, it’s tempting to turn to takeaway or a bottle of
The Power of Self-Talk: How to Empower Your Inner Voice
What we tell ourselves determines how we see and feel about ourselves, so why does self-talk become self-sabotage for so many of us? "You’re an idiot, not good enough, not capable. You'll fail, why bother?" You wouldn’t let someone else speak to