5 Simple Strategies to Change Your Brain Chemistry

Feeling demotivated? Lacking enthusiasm for life? Missing your usual spark? An imbalance in your neurotransmitters may be to blame. What are neurotransmitters? Neurotransmitters are chemicals that keep our brains functioning. There are plenty of them, but four in particular directly […]

How to Control Your Emotions and Reframe Your Fears

Anger. Frustration. Hopelessness. These are common emotions many of us feel at present, and understandably so. You’ve been staying home, wearing a mask and practicing social distancing, but not everyone is following the rules. Even though we have entered a […]

Simple and Practical Tips to Boost Your Self-Confidence

Whether you need an instant confidence boost or regular exercises to improve your self-confidence in the long-term, I guarantee these two simple tips will work wonders. Body Posture In the same way that our inner dialogue determines how we feel […]

Introduction to Hypnotherapy

Have you ever wanted to change something about yourself? Perhaps you want to relieve anxiety or depression? Or maybe you want to change your eating habits or improve your sleep patterns. More often than not, when we attempt to change […]

Why People Overeat and How to Conquer Indulgent Behaviours

If you’ve found yourself eating or drinking more during isolation, you’re not alone and you’re not powerless if you want to change this. With more time on our hands at present, it’s tempting to turn to takeaway or a bottle […]

The Power of Self-Talk: How to Empower Your Inner Voice

What we tell ourselves determines how we see and feel about ourselves, so why does self-talk become self-sabotage for so many of us? “You’re an idiot, not good enough, not capable. You’ll fail, why bother?” You wouldn’t let someone else […]

Keeping the colds away

And it’s again that time of the year when people around you generally start to sneeze and cough. The change from the milder weather in early autumn to the colder temperatures of late autumn often triggers that response.