Welcome to the Grounding Meditation
This Meditation is ideal if you find yourself feeling unsettled, upset or anxious. It connects you to the beauty and strength of nature
Sit in a comfortable meditation posture, either on a chair or cross-legged, making sure that the back is nice and upright
Caution: Do not listen to the recording while driving.
- Grounding Meditation
►❚❚
Please specify the URL of your file